{"id":12,"date":"2020-05-05T12:36:16","date_gmt":"2020-05-05T10:36:16","guid":{"rendered":"http:\/\/www.lemarchecitoyen.net\/?p=12"},"modified":"2020-10-28T09:58:53","modified_gmt":"2020-10-28T08:58:53","slug":"faire-du-sport-chez-soi-quels-accessoires-utiliser","status":"publish","type":"post","link":"https:\/\/www.lemarchecitoyen.net\/faire-du-sport-chez-soi-quels-accessoires-utiliser\/","title":{"rendered":"Faire du sport chez soi : quels accessoires utiliser ?"},"content":{"rendered":"\n<p>Vous d\u00e9sirez faire du sport, mais n&rsquo;avez pas le temps d&rsquo;aller en salle ? Ne d\u00e9sesp\u00e9rez pas, vous pouvez vous entra\u00eener chez vous en obtenant le m\u00eame r\u00e9sultat, tout en \u00e9conomisant du temps et de l&rsquo;argent. Cependant, l&rsquo;utilisation de quelques accessoires peut \u00eatre n\u00e9cessaire. Ils sont faciles \u00e0 utiliser et \u00e0 trouver dont voici les plus sollicit\u00e9s.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">La corde \u00e0 sauter<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"275\" height=\"183\" src=\"http:\/\/www.lemarchecitoyen.net\/wp-content\/uploads\/2020\/05\/faire-du-sport-a-la-maison1.jpg\" alt=\"\" class=\"wp-image-61\"\/><\/figure><\/div>\n\n\n\n<p>Pratiquer la corde \u00e0 sauter est consid\u00e9r\u00e9 comme un simple jeu pour les plus jeunes, pourtant, elle peut vous procurer un \u00e9chauffement complet avant de vous exercer \u00e0 un sport sp\u00e9cifique. De plus, c&rsquo;est un outil qui permet non seulement de travailler le cardio, mais aussi de br\u00fbler les graisses et perdre des calories. Les petits sauts rapides effectu\u00e9s avec ce type d&rsquo;accessoire facilitent en effet, la circulation du sang. Toutefois, il n&rsquo;est pas conseill\u00e9 de pratiquer cet exercice si vous souffrez d&rsquo;une hernie discale ou de probl\u00e8mes articulaires.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Une paire d&rsquo;halt\u00e8res<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"259\" height=\"194\" src=\"http:\/\/www.lemarchecitoyen.net\/wp-content\/uploads\/2020\/05\/faire-du-sport-a-la-maison3.jpg\" alt=\"\" class=\"wp-image-63\"\/><\/figure><\/div>\n\n\n\n<p>C&rsquo;est l&rsquo;accessoire basique et tr\u00e8s efficace pour r\u00e9aliser de nombreux exercices. Vous pouvez par exemple effectuer le \u00ab curl halt\u00e8re \u00bb avec ces accessoires de sport. Cela consiste \u00e0 rabattre l&rsquo;avant-bras vers le haut au niveau du biceps tout en vous tenant bien droit. Ensuite, contr\u00f4lez la charge et ma\u00eetrisez votre respiration. Il existe d&rsquo;autres exercices possibles \u00e0 travailler avec les halt\u00e8res. De plus, cet accessoire peut agir sur tout le corps, mais pas seulement le bras. Cependant, il faut \u00eatre attentif concernant sa manipulation, car un faux mouvement peut entra\u00eener un accident.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Un tapis de sol<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"275\" height=\"183\" src=\"http:\/\/www.lemarchecitoyen.net\/wp-content\/uploads\/2020\/05\/faire-du-sport-a-la-maison2.jpg\" alt=\"\" class=\"wp-image-62\"\/><\/figure><\/div>\n\n\n\n<p>Le tapis de sol semble anodin, mais pour pratiquer le sport chez soi, c&rsquo;est un incontournable. En effet, il permet d&rsquo;effectuer beaucoup d&rsquo;exercices au sol qui sont importants pour le d\u00e9veloppement de certains muscles, mais aussi, pour assouplir les articulations. Par exemple, pour le travail des jambes, des fessiers, des abdos, etc. on peut avoir besoin de cet accessoire pour le travail au sol. Il peut \u00e9galement \u00eatre utilis\u00e9 avec d&rsquo;autres outils (halt\u00e8res et autres) pour un large choix d&rsquo;exercices. De plus, il vous procure un confort lors de vos mouvements et vos s\u00e9ances d&rsquo;\u00e9tirements.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous d\u00e9sirez faire du sport, mais n&rsquo;avez pas le temps d&rsquo;aller en salle ? Ne d\u00e9sesp\u00e9rez pas, vous pouvez vous entra\u00eener chez vous en obtenant le m\u00eame r\u00e9sultat, tout en \u00e9conomisant du temps et de l&rsquo;argent. Cependant, l&rsquo;utilisation de quelques accessoires peut \u00eatre n\u00e9cessaire. Ils sont faciles \u00e0 utiliser et \u00e0 trouver dont voici les [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":60,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Faire du sport chez soi : quels accessoires utiliser ? - Le march\u00e9 citoyen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lemarchecitoyen.net\/faire-du-sport-chez-soi-quels-accessoires-utiliser\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Faire du sport chez soi : quels accessoires utiliser ? - Le march\u00e9 citoyen\" \/>\n<meta property=\"og:description\" content=\"Vous d\u00e9sirez faire du sport, mais n&rsquo;avez pas le temps d&rsquo;aller en salle ? Ne d\u00e9sesp\u00e9rez pas, vous pouvez vous entra\u00eener chez vous en obtenant le m\u00eame r\u00e9sultat, tout en \u00e9conomisant du temps et de l&rsquo;argent. Cependant, l&rsquo;utilisation de quelques accessoires peut \u00eatre n\u00e9cessaire. 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